FitOS Core — The Essential Notion Workout Tracker (Free)

Most workout templates on Notion look good in screenshots but fall apart the moment you actually try using them. Too many databases. Too much clicking around. Too much “aesthetic” and not enough function.

FitOS Core is the opposite.
I built it because I wanted a simple place to log workouts that didn’t slow me down or annoy me. Just one page, everything in front of you, no extra layers.

This is the free version of FitOS, but I didn’t strip it to the point where it’s useless. It does exactly what it should: help you train consistently without thinking about the template itself.

If you want a clean workout tracker that’s fast, simple, and doesn’t try to be more than it needs to be, this is it.

What you can do with FitOS Core

Log your workouts easily
A clean workout log where you can add sets, reps, weight, notes — nothing fancy, just the stuff you actually use.

Look up exercises quickly
Comes with a pre-filled exercise list that you can edit or expand instantly.

Track your PRs
A place to record your best lifts so you don’t have to guess where you’re at.

Get quick suggestions
If you’re stuck mid-session, there’s a simple suggestion system that helps you fill a gap without thinking too much.

All on one page
No switching between tabs or databases. Everything lives on one screen.

Who this is for

• Anyone who wants a simple Notion tracker that doesn’t overwhelm them
• People who prefer clean layouts over overbuilt “systems”
• Anyone moving away from Google Sheets or Notes
• People who want to see what the FitOS ecosystem feels like before upgrading
• Lifters who just want to track training without turning it into a project

What’s included

• The full one-page FitOS Core template
• Workout Log
• Exercise Library
• PR Tracker
• Workout Suggestions
• Short setup guide
• Free updates to this version

A few things worth mentioning

This isn’t meant to replace FitOS Complete. It’s the starting point. It’s the version you use if you want the basics and nothing more. If you ever upgrade to FitOS Pro or FitOS Complete, your data will carry over easily because everything is built on the same structure.