FitOS Pro — The Notion Workout System

FitOS Pro gives you a clean, structured layout for logging your workouts, tracking your PRs, and keeping your exercise library in one place. No clutter, no unnecessary sections, nothing extra you won’t use. Just a simple workflow that makes getting your training done easier.

This is the exact system I use for my own workouts, built around how I personally plan, log, and track everything — but stripped down to only the essentials so it feels light and fast to use. Whether you're a beginner or someone who has been lifting for years, the goal behind this version is the same: help you stay consistent without making the process complicated.

What’s inside:

• Workout Log
A clean table built to be duplicated week by week. Quickly write down your sets, weight, notes, or anything else you need. Keeps your progress visible without getting in your way.

• Personal Records Tracker
Your PRs organised properly. You can track strength progression over time and instantly see where you're improving and what needs work.

• Exercise Library
All your lifts in one place. Add variations, cues, links, notes — whatever helps you perform better. Makes building new workouts much easier.

• Workout Suggestions
A simple section that gives you starting points when you don’t know what to train or you want to switch things up.

• Goals Page
If you decide to set monthly or long-term training targets, this helps keep everything clear and aligned.

• Prompt Page
A small addition that lets you use custom AI prompts for training advice, workout ideas, progression help, and everything else I've been refining over time. This is something that became part of my identity and workflow, so I included it here too.

Who this is for:

Anyone who wants a minimal, well-designed workout system in Notion that doesn't feel overwhelming and doesn't slow you down. If you value structure but don't want a full lifestyle setup, this is the cleanest version of FitOS you can use.

Why I made this version:

Not everyone wants the complete system. Some people just want a simple way to log their workouts and track their progress without needing to maintain 20 extra sections they’ll never touch. FitOS Pro is exactly that — focused only on the training side of things, but still polished enough to feel premium.